judykay
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Posts: 2 
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Post by judykay on Sept 25, 2015 12:42:57 GMT -5
I have irritable bowel and have found that avoiding FODMAP foods is helpful. Does anyone know if lactofermented FODMAP foods are OK? I have fermented asparagus, dilly beans and sauerkraut from our garden and would like to be eating them if possible.
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space
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Posts: 23
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Post by space on Sept 25, 2015 13:05:42 GMT -5
great question...am also hanging out for an answer!
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space
Ready to join the conversation
Posts: 23
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Post by space on Sept 25, 2015 13:06:24 GMT -5
great question...am also hanging out for an answer!
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