tabitha
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Posts: 1
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Post by tabitha on Aug 26, 2015 13:08:23 GMT -5
Are smoothies ok to drink on the AIP protocol? I am thinking that replacing my morning coffee/breakfast with a smoothie would be a good option? Can anyone recommend any good smoothie ideas/recipes?
Thanks.
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farmfresh
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Post by farmfresh on Sept 15, 2015 9:42:06 GMT -5
I've seen a bunch of AIP smoothies online & I recall a section in 85 AIP breakfasts. i bet pinterest has a bunch of AIP smoothies to inspire you. Basically I'd start with coconut milk and add some fruits and maybe greens or extract like vanilla. I think I've seen some using water and collagen instead of coconut milk too.
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