Post by spulliam on Mar 16, 2015 12:08:47 GMT -5
My journey started last Feb. when I discovered "Inspire.com" (a health based forum with different groups for different diseases). There, I read an article on "diet and exercise" from Nanette who was a wealth of information. She introduced me to paleo and paleo mom- that was the start of this journey! On inspire I post paleo updates because I felt lots of folks needed to know what a person diagnosed with MS in 1988 embarking on this path might expect and hopefully dispel any myths about it helping or not. After cleaning out my pantry, I became very strict dropping my weight from 130 lbs to around 105 where it remains steady. I have been plateauing now, but have had steady slow improvements, very subtle, mostly with my strength. I sleep great, have better hand control and know I am healing!