Post by dmurphy on Mar 1, 2015 13:03:28 GMT -5
Okay. I'm pretty new to AIP and have been researching as much as I can through blogs, articles, etc. I'm needing to know of supplements (and brands) that can be taken in place of Tylenol or Ibuprofen. I've read Turmeric is good, but to be careful with it because of the TH1 & 2 dominance.
Anyone have any suggestions?
I've found help with arnica homepathic tablets for soreness as well as rubbing it on. Turmeric helps me as well. Some have found relief with white willow bark, though I've never tried it. Here is a great post on it: 