paul
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Posts: 2 
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Post by paul on Dec 7, 2014 9:16:48 GMT -5
Soon, I leave for a work trip to Japan. I will be working aboard ship with no refrigerator every day so I need lunch ideas as if I were going to school maybe? I am brand new to paleo. I have been gluten free for 4 years now but am still having issues. I also have fodmap issues but have not nailed that down completely. Any help or suggestions would be greatly appreciated. I am hoping to test out ideas before I leave so I have an idea of what to shop for once I get there. Thanks in advance!
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Post by ifiwasawombat on Dec 18, 2014 4:10:42 GMT -5
This is maybe a little bit late, but can you tolerate fresh veggies? If so, salads with canned tuna could work as a good lunch. Add some quality fats to it, like virgin olive oil. One easy meal that I often take with me to school that is also low fodmap, is tuna stir fried with frozen or fresh spinach, a little bit of acorn squash or cooked taro, steamed carrots and olives. But it's maybe not so tasty it if you can't reheat it.. I usually season the tuna with a lot of herbs, especially parsley. You could do something similar with canned wild salmon. Just throw in some veggies, some starchy vegetable if you like, and some fat.  |
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Post by livingpaleo on Dec 20, 2014 23:15:55 GMT -5
Our go to foods for that are fresh fruits and veggies, hard boiled eggs and pre cooked bacon with a lunch box ice pack.
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