Cheated for the holidays

[krawen1]

This was a good test, not on purpose, but completed went back to old habits over the week-end with Thanksgiving.  Result:  fatigue, stomach pain, nausea, 2 migraines and much more sore with my fibromyalgia.  

It was amazing even after one day of having sweets, the next day, my body and mind went right into old thinking and was craving them the next day.  

This was affirmation that I was doing the right thing for my body the past two months and will be returning to the Paleo/AIP lifestyle.  Making bone broth today to start it out right

Wendy

[teajae]

the body is amazing isn't it? just kicked back into old habits didn't skip a beat!

[krawen1]

I know, couldn't believe how my mind went right back to obsessing about sugar. made bone broth with my turkey today, tastes great and have my mind reset!