Metabolic Typing diets or Perfect Health Diet

[microgal]

Hi there,

Just wanted to see if others have any knowledge and/or experience with Metabolic Typing diets? Has anyone read 

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Shou-Ching Jaminet Ph.D.?

[hope4me]

Hi Microgal,

I've listened to a lecture by Bill Wolcott, a proponent of the Metabolic Typing Diet, as well as some written material. It doesn't make much sense to me. It seems to be based on pseudo-science with not much credibility.

The Perfect Health Diet is both credible and based on science. It also happens to helping a lot of people.

If you're going to read both books, read Perfect Health Diet first, I don't think you'll read about metabolic typing for too long.

Good luck

[ccobine]

I didn't find that TPM writes about metabolic typing, but Chris Kresser seems to discuss it in several podcasts. He isn't a fan. You'll find them if you do a google search.


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