AIP Compliant? Nutritional Yeast.

[basilicious]

Anybody hear either way?  I saw once in her blog Mickey Trescott saying yes but that's not exactly the same  I assume if yes, it must come from beet sugar and be gluten free. Braggs and Bob's Red Mill both satisfy these I believe.

Man, I sure do hope so 'cause there are some very, very cool things one could do with it when in full AIP!!!

[MindyK]

Here's a link to an article Paleo Mom wrote on the subject of yeast: www.thepaleomom.com/2012/03/is-yeast-paleo.html. She also makes this comment below the article: Nutritional yeast is Saccharomyces cerevisiae that is grown feeding on molasses and then killed with heat and dried. I think it falls under the harmless category for most people.

[MindyK]

Sarah also states on page 306 of The Paleo Approach that yeast is a food that is allowed on AIP as long as the individual isn't sensitive to it.

[basilicious]

Fantastic MindyK! Thanks!