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Post by kristiemarie on Jun 22, 2014 21:53:53 GMT -5
I've been following AIP since January with good results. For some reason though (maybe stress) I have been losing a lot more hair than normal. Before I was diagnosed with celiac disease in 2010, I lost a lot of hair. Once going gluten free it helped a lot as did going AIP but now, losing a lot again! Can anyone recommend a good supplement? Thanks!
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Post by saragrambusch on Jun 23, 2014 7:02:27 GMT -5
I struggle with this too. Unfortunately the root cause is usually thyroid/hormones/gut problems...all impacted by stress. So the most important thing is to continue to work on those big things. Biotin, collagen/bone broth and enough water are good ideas too but in my experience hair loss is usually a much deeper problem. Keep in mind it takes about 3 months for changes in hair to show up so look back 3 months for what might have triggered it.
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Post by GinaD on Jul 15, 2014 0:07:12 GMT -5
It may be helpful to take tumeric supplements, and/or add rosemary essential oil to a carrier oil (I use coconut or avocado oil) and massage into your scalp--a couple drops of rosemary per 2 tablespoons oil. I do it before bed and then shower it out in the morning.
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Post by kristiemarie on Jul 16, 2014 22:27:11 GMT -5
I will definitely try that, thank you!
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