Post by shacone on May 7, 2014 12:50:57 GMT -5
With much anxiety I have stopped doing enema's, realizing that I have been flushing out the good bacteria/probiotics for a year and a half! So I quit cold turkey, and after 6 days was able to eliminate once, then again another 3 days later. Knowing my colon needed to clear more often I was "guided" to this Ayurvedic practice called "Basti"...so I tried the 2 week therapy!
Basti;
Melt 1/2 c. coconut oil on low
Add;
2-3 probiotic capsules (broken open)
1 tsp L-Glutamine Powder
Stir and insert into rectum (I used my enema tube and bucket...and then scrubbed with soap and water)
Tilt pelvis up on a pillow and rest for 30 minutes!
(Best to do at night)
I did morning and night for a week - and then every other day the next week!
PERFECT POOPS!!!!
(warning - wear feminine pads because when you pass air it might have oil with it)
*A month later I had to do a stool test where I couldn't take my enzymes or hcl, and my bowels began to shut down. I did 1 treatment of the "basti" and tada...next day PEFECT POOP -
Hope this helps someone:)
