Post by rachelpower on Apr 20, 2014 21:36:48 GMT -5
Cross-posting from the nut-free baking section. After my kiddo looked longingly at hot cross buns at the "health" food shop...
Can't believe how well these worked! Adapted from the Spunky Coconut donut recipe. I didn't bother to make a cross, but you could do one with coconut butter (concentrate).
Egg-free, dairy-free, grain-free hot cross buns - AIP friendly
2 ripe mashed bananas or [1 banana & 1/3 cup applesauce] or [2/3 cup mashed butternut or sweet potato]
3/4 cup coconut milk
1/4 cup rapadura or maple sugar or date paste
1/4 cup coconut oil
1/2 tsp sea salt
1/4 tsp baking soda
1 tsp acv
2 tsp cinnamon
2 tbsp tapioca & 1 tbsp gelatin mixed in 1/4 cup water
rind of 1 orange, finely grated
rind of 1 lemon, finely grated
1/2 cup coconut flour, sifted
1/4 cup currants or sultanas
heat oven to 180c (375f).
process first lot of ingredients. add coconut flour and process until incorporated. stir through sultanas.
use a large ice cream scoop with a lever to make buns, or divide the dough into balls if you don’t have a large ice cream scoop with a lever.
bake about 35 minutes.
