missmariah
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Posts: 42
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Post by missmariah on Apr 18, 2014 22:14:50 GMT -5
Alright, so what does fermented foods do our bodies?
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Post by TamarE on Apr 18, 2014 22:19:15 GMT -5
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Post by Erin on Apr 18, 2014 22:42:18 GMT -5
Short answer: fermented foods send good bacteria to our gut. Probiotics aplenty!
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missmariah
Ready to join the conversation
Posts: 42
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Post by missmariah on Apr 19, 2014 11:31:11 GMT -5
Awwww....ok!
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Post by salixisme on Apr 19, 2014 13:03:12 GMT -5
They provide a lot of probiotics that are good for gut-health. But the fermentation process also makes the nutrients in the food more available, it increases the amount of B vitamins in the food and it makes it easier to digest. All good stuff.
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