Post by mercygrace on Feb 12, 2016 18:54:23 GMT -5
So many questions, and my nutritionist who was going to help has been called out of town for extended time. 
Are any sugars/sweeteners allowed within the first 30-90 days? I see that Epic bars are suggested for a snack-to-carry, but are sweetened with brown sugar. Might I use honey in a brine/marinade?
How much fruit might be too much fruit? (May I have fruit with each (of 3) meals of course with a lot of veggies?
Thank you for any assistance someone might provide!
Are any sugars/sweeteners allowed within the first 30-90 days? I see that Epic bars are suggested for a snack-to-carry, but are sweetened with brown sugar. Might I use honey in a brine/marinade?How much fruit might be too much fruit? (May I have fruit with each (of 3) meals of course with a lot of veggies?
Thank you for any assistance someone might provide!