lindynz
Ready to join the conversation
Posts: 3
|
Hello
Dec 12, 2015 19:21:18 GMT -5
Post by lindynz on Dec 12, 2015 19:21:18 GMT -5
I have done two plus months of W30 and my health has improved but am now stuck and seem to be gaining weight, decided I had best look at AIP. Ordered the book and while I was waiting made the shift from W30 to AIP using the guidelines, went into a major depression, sleep became erratic, horrible temper tantrums(thought that was long behind me) and the worst acidic state I can imagine, my face looked scalded, and I have had to take baking soda a few times a day to calm the acid stomach. Some would say that was a bad thing. I wonder if it is because my body is finally adjusting? Anyway all I did differently was stop my one coffee a day, no green beans, no ghee. Basically I was following AIP otherwise. The past two weeks I have been fighting sugar cravings (and giving in a lot more than I would like), but that is something I have not experienced before so it is a bit daunting. I have a history of PTSD, increased thyroid anitbodies, extreme stress and had insomnia for years--so much improved with W30 I thought that was the answer. Then thought AIP might do it but have had such a drastic response am not sure where I am at the moment. Reading through so many of the posts, I think I am in the right place and it may just take some time. I have been eating more offal and finding it fine, not 'awful' at all as I thought I would. I am looking forward to meeting more of you the next few months and hopefully we will all be in the improvement lane! Lindy
|
|