"Paleo" headache remedies?

[jcthatsme]

Are painkillers paleo? As in, what's the thinking on taking things like that?

Most if the time I try not to take anything if I can help, just because I prefer not to - but I've got a really bad headache today. I think it's caffeine withdrawal as I've just completely cut it out while I deal with cortisol levels.

Any good headache remedies?

[Erin]

I find lots of water helps me, maybe a ginger rooibos tea, a detox bath {epsom salt}, massage or acupuncture, rest in a dark room, also homeopathy if you have any remedies in your medicine cabinet. I usually forage through my Hyland's kids kit, find the best fit remedy, and double check the adult dose amount, load up on the anti-inflammatory foods. I've also diffused peppermint oil and applied it with a carrier oil where I'm feeling tension or aches.

I hope one or a few of these help you! Caffeine headaches are the pits, but it'll pass!

[maren]

Get lots of sleep. Sounds obvious and simple and little helpful, but I tell myself everyday to go to bed early and can't make it...