Post by TamarE on Aug 30, 2014 10:59:30 GMT -5
There is now a free downloads page on The Paleo Mom site, you can access the page here.
Sarah will be adding to this quite a bit over the next couple months, but there's already some great downloadables there to check out:
General Paleo Information:
From The Paleo Approach:
From The Paleo Approach Cookbook:
Sarah will be adding to this quite a bit over the next couple months, but there's already some great downloadables there to check out:
General Paleo Information:
- Paleo Food List (provides information about meat and produce quality, eating seasonally, and stocking a Paleo pantry)
- Food Quality and Pantry Guide (a near-complete list of allowed, gray area, and not-allowed foods for Paleo eating)
From The Paleo Approach:
- Nutrient Tables (shows the vitamin, mineral, sugar, fat, and amino acid content of The Paleo Approach-approved foods)
- List of Autoimmune Diseases (an alphabetical list of confirmed and suspected autoimmune diseases)
From The Paleo Approach Cookbook:
- Meal Plans (six weekly meal plans and shopping lists for each week, including two Low-FODMAP weekly plans and lists)
- Yes, No, Maybe So (a complete list of allowed, not allowed, and gray area foods for The Paleo Approach)
- Reading Labels (this guide will help you read ingredient labels to avoid gluten, corn, soy, dairy, and added sugars in your packaged foods)
- Quick & Easy Meal Guide: (this guide showcases the hundreds of quick and easy recipes in The Paleo Approach Cookbook and includes a quick and easy meal plan)
- The Paleo Approach Cookbook Ultimate Costco Guide (this guide is packed with information on how to follow Paleo on a budget and how to shop at Costco for autoimmune protocol-friendly foods. It also includes a NEW budget meal plan and shopping list)