nicky
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Post by nicky on Apr 16, 2014 10:03:43 GMT -5
Which supps are you guys with Hashis taking? Which have been most beneficial? For me so far: vit D, iron, b12, magnesium and looking for more... |
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heatherj
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Post by heatherj on Apr 16, 2014 13:11:42 GMT -5
I was told to take tumeric to bring my antibodies down. I also added reservatrol, as they are synergystic. I also take selenium, 200mcg, along with kelp.
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nicky
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Post by nicky on Apr 16, 2014 13:38:49 GMT -5
TX heatherj, did you test your iodine first before taking the kelp?
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gaamy
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Post by gaamy on Apr 16, 2014 20:31:14 GMT -5
I take selenium, magnesium (two types), fish oil, a good B complex vitamin, Vit D3, and some others not specifically for Hashi's, but general health  . |
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heatherj
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Post by heatherj on Apr 19, 2014 4:34:27 GMT -5
I did not actually test it, but I don't use iodized salt at all, and only eat sea veggies sometimes. So I would be shocked if my levels weren't low otherwise.
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Lindsay
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Post by Lindsay on Apr 20, 2014 9:07:59 GMT -5
Chris Kresser (www.chriskresser.com) has a great e-book all about thyroid issues. He addresses selenium/iodine and covers the subject very well.
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Post by MindyK on Apr 20, 2014 22:25:13 GMT -5
If you'd like more information about supplements The Paleo Approach has some good information in Chapter 8. Some other resources are Why Do I Still Have Thyroid Symptoms? by Dr. Datis Kharrazian and Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz.
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