Low fodmap and AIP

[snapdragons]

Does anyone have any recommendations for blogs or cookbooks that are low fodmap and AIP? Or at least low fodmap and paleo?
I'm in the elimination phase and really struggling with ideas for meals.

[Kathy A]

Check out Aglaée Jacob's Digestive Health with Real Food cookbook - she has lots of recipes to help people through a very restrictive elimination diet. Practical Paleo has notes about fodmap substitution, but there are very few recipes that are actually naturally low-fodmap. For blogs, check out this post: gutsybynature.com/2013/10/02/low-fodmap-and-paleo-autoimmune-protocol-what-can-i-eat/
Also, www.paleobreakthrough.com has a low-fodmap AIP ebook, I think. My blog (linked below) also has some recipes that work since that's the diet I follow. If you ever need any tips, let me know.

[Kathy A]

Oh, I forgot: The Food Lover's kitchen has recipe filters for AIP and FODMAPs (http://www.primalpalate.com/paleo-recipes/#). Careful, though, because they don't seem to screen out treats that are made with maple syrup and some other sweeteners, and in my experience too much of even low-fructose fruits or sweeteners can be problematic.

[bel1971]

Hi, this blog is AIP and low fodmaps petra8paleo.wordpress.com

[gutsybynature]

Not a whole blog, but I wrote a post on it... gutsybynature.com/2013/10/02/low-fodmap-and-paleo-autoimmune-protocol-what-can-i-eat/

I'm happy to report that I've healed considerably and I'm now able to eat FODMAPs (though I'm still cautious about quantity) and have reintroduced many AIP eliminated foods. It does work!

[petra8]

I've noticed a number of click-throughs to my blog from this thread & just wanted to clarify that my blog isn't exclusively AIP & low-FODMAP though I have been eating that way for a few months so I do have bunch of recipes! This post petra8paleo.wordpress.com/2014/03/23/aip-low-fodmap-food-list/ has links to all the AIP-friendly low-FODMAP recipes I've posted so far.

I write about a lot of other AIP & paleo-related things & thought it might be difficult to sift through those posts, if recipes are all you're looking for. Good luck in your quest!