|
Post by alisongregory on Apr 12, 2014 6:30:52 GMT -5
What AIP-approved snacks do you use for long rides, runs, walks, swims etc? Do you carb load? How or why not?
|
|
|
Post by alisongregory on Apr 12, 2014 6:37:27 GMT -5
Currently I'm limited to grapes (spaced out, not too many), clif blocks (organic non-gmo maltodextrin from corn though), and whatever FoDmap friendly mashed up "bar" I can hack together thar has a decent amount of low GI carbs. Not because I want low GI, but restricting fodmaps pretty much tend to leave only low GI options remaining. I also have detox routing for mon-wed following big training weekends and that helps speed any recovery required.
|
|
|
Post by MindyK on Apr 14, 2014 21:17:05 GMT -5
I'm not an expert on this topic but I do know that workout nutrition questions like this have been addressed on the Paleo Lifestyle and Fitness Podcast. You can also look for articles on their websites: Sarah Fragoso everydaypaleo.com and Jason Seib www.facebook.com/jaseib .
|
|