knorman
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Post by knorman on Apr 11, 2014 22:57:30 GMT -5
I am at a crossroads. I have been on AIP for two weeks, and my nutrionist (new as well) tells me that I don't need to be on it. According to my gynecologist, I probably have endometriosis (lots of cysts, fibroids, pain, etc). She said no wheat or gluten, which I will never go back to eating anyways. My nutritionist says AIP won't help with endometriosis. He wants me to cut out sugar, dairy, and meat with hormones. I haven't had dairy for three years, and my only form of sugar for years has been honey, 100% maple syrup or blackstrap molasses, all very minimal and in small amounts. I have been doing better meats since AIP. I don't know if I should continue elimination when he says I can eat other things, specifically missing hot stuff and eggs. Suggestions? This is a Chinese traditionalist. He does testing based on energy levels? All new to me. Anyone have experience with a nutritionist and AIP together?
Katrina Norman
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Post by TamarE on Apr 11, 2014 23:03:12 GMT -5
I am at a crossroads. I have been on AIP for two weeks, and my nutrionist (new as well) tells me that I don't need to be on it. According to my gynecologist, I probably have endometriosis (lots of cysts, fibroids, pain, etc). She said no wheat or gluten, which I will never go back to eating anyways. My nutritionist says AIP won't help with endometriosis. He wants me to cut out sugar, dairy, and meat with hormones. I haven't had dairy for three years, and my only form of sugar for years has been honey, 100% maple syrup or blackstrap molasses, all very minimal and in small amounts. I have been doing better meats since AIP. I don't know if I should continue elimination when he says I can eat other things, specifically missing hot stuff and eggs. Suggestions? This is a Chinese traditionalist. He does testing based on energy levels? All new to me. Anyone have experience with a nutritionist and AIP together? Katrina Norman Katrina, I'm sure this is all very confusing. Have you thought about talking with one of the consultants at www.thepaleomomconsulting.com/ ? I do believe there is a free 10 minute introduction initial call. I've heard great things about Amy Kubal (see the page for her bio).
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e3
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Post by e3 on Apr 12, 2014 1:48:02 GMT -5
If I were you I would continue if you are feeling better. There is no harm in doing the elimination and then slowly reintroducing to make sure you can tolerate these foods. Maybe just consider it double checking these foods don't effect you negatively
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laurenrdn
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Post by laurenrdn on Apr 12, 2014 7:48:28 GMT -5
Your nutritionist should work with you to find a diet that works for you, and there's no harm trying out AIP - especially since it has the possibility for helping your symptoms. I agree with Tamar - maybe try a free 10 min. intro call with the paleo mom consulting group, or look for a RD or nutritionist who is familiar with women's health and paleo.
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tegansara
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Post by tegansara on Apr 12, 2014 8:29:02 GMT -5
It sounds like he is recommending you cut out things you've already cut out? While I have a lot of respect for Chinese medicine, it's not really focused on diet, and although he is right about the sugar, dairy and meat with hormones, I wouldn't take his nutritional advice. As you're already doing AIP I would continue to do it. You will get the chance to reintroduce eggs and spicy food down the line, but since you're committed already I wouldn't let him put you off. You can consult with him but you're under no obligation to follow his advice to the letter. If you're interested in Chinese medicine solutions I do recommend acupuncture - well worth the cost.
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Post by ccobine on Apr 12, 2014 10:04:56 GMT -5
I have had tremendous results with PCOS and Endo via AIP, which I started to help resolve symptoms of SLE. I was thrilled to discover that PCOS issues and the monthly pain and discomfort disappeared. For context, every other month, I was bedridden before my periods. Listen to your body, ask a lot of questions, and collaborate with your health care providers to customize their suggestions for you. Chances are, you know more about how AIP works for your body than your Nutritionist. I think TCM has validity, but you are in a healing process. Your energy levels will be fluctuating now. I am asian, and hot peppers undo my progress faster than any other substance. On the other hand, if you can tolerate them, try his advice for a day or two and see how your body responds. What do you think you'll do?
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knorman
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Post by knorman on Apr 12, 2014 18:00:42 GMT -5
Thanks! I am going to try to stay the course. I've had a migraine for seven days now..I'm hoping that's normal detox! I'm half Asian as well and I really miss kimchi! ccobine Did AIP help your emotional stress levels? Mine are crazy from my hormones! Katrina Norman
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Post by ccobine on Apr 12, 2014 19:05:24 GMT -5
I miss kimchee more than anything! I made kimchee chigae for my family a few days ago and was salivating the entire time. I have found that I can tolerate naengmyun now, so I am really happy with that, at least.
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Post by jamiekoonce on Apr 13, 2014 13:59:09 GMT -5
I have a Master's degree in Chinese Medicine, and testing based on "energy levels" is not part of Chinese Medicine. If your practitioner is not familiar with AIP, you might want to show him/her Sarah's book. He or she may not keep up with the latest research in the field of autoimmune disease and gut health. Of course, you might simply need to find a new practitioner!
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knorman
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Post by knorman on Apr 13, 2014 18:04:03 GMT -5
jamiekoonce I haven't received a good explanation of this energy level (referred pain?) testing. Would you mind writing a description? It's new to me and I want to figure out if I should keep paying for weekly visits. Katrina Norman
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Post by jamiekoonce on Apr 13, 2014 18:17:23 GMT -5
It sounds like this practitioner might be doing muscle testing, which is also known as applied kinesiology. The method was invented by a chiropractor in the 1960's. en.wikipedia.org/wiki/Applied_kinesiology
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Post by ccobine on Apr 13, 2014 19:52:34 GMT -5
Jamie, TCM does categorize health according to five energy levels, which are determined though examination. Isn't evaluating Qi (energy) a fundamental concept in TCM?
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knorman
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Post by knorman on Apr 13, 2014 23:06:54 GMT -5
Thank you. He is using applied kinesiology to test my muscles and test for nutrition. The results aren't validated scientifically according to that article. I don't have any other doctor who will try to help without just giving me pain pills, so I will stick with him for now.
Katrina Norman
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knorman
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Post by knorman on Apr 14, 2014 20:59:04 GMT -5
Update: after my nutritionist told me I need you come once a week for six weeks (at $48 a visit with more supplement costs on top of that-usually comes to $75 or more a visit), I am going to stick with AIP. I tried jalapeƱos just to test his theory out, and I was sick all day today. I just can't afford to spend another $200 to $400 a month. I hope AIP does the work. If anyone knows of a good, reputable, reasonably priced alternative Healthcare practitioner in the Atlanta area, let me know ! Katrina Norman
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Post by ccobine on Apr 14, 2014 22:36:20 GMT -5
Please post your inquiry to the Atlanta board-I am sure you'll find good references. If you are biracial Korean American like me, we can support each other. : D
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