Hi there! SO lost....

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criscricket
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Posts: 1

Hi there! SO lost.... Nov 7, 2016 15:49:10 GMT -5

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Post by criscricket on Nov 7, 2016 15:49:10 GMT -5

So new to this, I don't even know where to start...

I have an idiopathic neuropathy and just want to feel better. I believe there is a strong correlation between what I’m eating and my symptoms.

So at this moment I just want to start but no idea how....

lizg
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Posts: 8

Hi there! SO lost.... Dec 6, 2016 14:27:28 GMT -5 via mobile

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Post by lizg on Dec 6, 2016 14:27:28 GMT -5

Hello, If you are starting from a standard American diet I would recmmend Real Life Paleo by The Paleo Parents Stacy Toth and Matthew McCarry. They advocate a gradual approach to transforming your diet that can be so much easier if you're overwhelmed. Good luck!

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health www.amazon.com/dp/1628600454/ref=cm_sw_r_cp_api_1bXryb8EJJKQ0